ANALISIS BEBAN AKTIVITAS FISIK LARI MEMINDAHKAN CONE UNTUK MEMINIMALISASI CIDERA

yanti pasmawati, yanti (2022) ANALISIS BEBAN AKTIVITAS FISIK LARI MEMINDAHKAN CONE UNTUK MEMINIMALISASI CIDERA. ANALISIS BEBAN AKTIVITAS FISIK LARI MEMINDAHKAN CONE UNTUK MEMINIMALISASI CIDERA.

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Abstract

Running move the cone is physical activity. Physical activity can improve physical fitness, but physical activity was sometimes a risk of muscle injury. To determine whether physical activity affects the run to move the cone with a physical fitness physiology approach, the research sample of 25 male sex aged 18-24 years. The treatment is done in the form of pre-test, treatment or training programs, and post test. The exercise program consisted of 3 sets, activity time per set of 4 minutes, rest time per set 5 minutes. The results of calculations of energy consumption and% CVL can be concluded that physical activity run to move the cone to give effect to the operator or the person's physical fitness and exercise program that has a method of workload and fatigue does not occur, including the level of activity is very light physical activity run moving cones 1 and 2 set sets, while 3 sets not recommended to be done as it needs to be repaired.

Item Type: Article
Subjects: L Education > L Education (General)
Divisions: Faculty of Law, Arts and Social Sciences > School of Education
Depositing User: Mr Edi Surya Negara
Date Deposited: 19 Jun 2022 12:41
Last Modified: 19 Jun 2022 12:41
URI: http://eprints.binadarma.ac.id/id/eprint/12704

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