yanti pasmawati, yanti (2022) ANALISIS BEBAN AKTIVITAS FISIK LARI MEMINDAHKAN CONE UNTUK MEMINIMALISASI CIDERA. ANALISIS BEBAN AKTIVITAS FISIK LARI MEMINDAHKAN CONE UNTUK MEMINIMALISASI CIDERA.
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Abstract
Running move the cone is physical activity. Physical activity can improve physical fitness, but physical activity was sometimes a risk of muscle injury. To determine whether physical activity affects the run to move the cone with a physical fitness physiology approach, the research sample of 25 male sex aged 18-24 years. The treatment is done in the form of pre-test, treatment or training programs, and post test. The exercise program consisted of 3 sets, activity time per set of 4 minutes, rest time per set 5 minutes. The results of calculations of energy consumption and% CVL can be concluded that physical activity run to move the cone to give effect to the operator or the person's physical fitness and exercise program that has a method of workload and fatigue does not occur, including the level of activity is very light physical activity run moving cones 1 and 2 set sets, while 3 sets not recommended to be done as it needs to be repaired.
| Item Type: | Article |
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| Subjects: | L Education > L Education (General) |
| Divisions: | Faculty of Law, Arts and Social Sciences > School of Education |
| Depositing User: | Mr Edi Surya Negara |
| Date Deposited: | 19 Jun 2022 12:41 |
| Last Modified: | 19 Jun 2022 12:41 |
| URI: | http://eprints.binadarma.ac.id/id/eprint/12704 |
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