UNIVERSITAS BINA DARMA, UNIVERSITAS BINA DARMA (2022) PENGARUH LATIHAN SELF-TALK DAN IMAGERY RELAXATION TERHADAP KONSENTRASI DAN AKURASI TEMBAKAN 3 ANGKA. PENGARUH LATIHAN SELF-TALK DAN IMAGERY RELAXATION TERHADAP KONSENTRASI DAN AKURASI TEMBAKAN 3 ANGKA.
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Abstract
This study aims to determine the effect of self-talk and Imagery relaxation exercises on the concentration and accuracy of 3point shoot in basketball. The method used in this study was an experimental design with two groups pretest-posttest design. The subjects in this study were 12 young basketball athletes with 6 male and 6 female with purposive sampling, who were divided into two groups of experimental groups with match subject ordinal pairing (MSOP) based on the ranking of 3 point shoot accuration. The instrument used is a modification of the AAHPRED basketball skill test speed spot shoot (3 point accuracy shot) and concentration grid. The data analysis technique used is paired t test with significance level α = 0.05. The results of this study showed (1) there is no significant difference in the effect of exercise between self-talk and Imagery relaxation exercises on concentration with each having an increase of 27.71% (self-talk) and 10.97% (imagery relaxation), (2) there is no significant differences effect between self-talk and Imagery relaxation exercises in increase of the accuracy of tembakan 3 angka with each increase 38.61% (self-talk) and 20.88% (imagery relaxation). Exercise using self-talk has better benefits in increasing concentration and accuracy of tembakan 3 angka accuracy.
| Item Type: | Article |
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| Subjects: | L Education > L Education (General) |
| Divisions: | Faculty of Law, Arts and Social Sciences > School of Education |
| Depositing User: | Mr Edi Surya Negara |
| Date Deposited: | 24 Jun 2022 02:21 |
| Last Modified: | 24 Jun 2022 02:21 |
| URI: | http://eprints.binadarma.ac.id/id/eprint/15150 |
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