THE DIFFERENCE OF INFLUENCE OF CIRCUIT TRAINING RATIO OF 1:1 AND 1:2 AGAINST INCREASE IN VO2 MAX STUDENTS EXTRACURRICULAR PARTICIPANTS HIGH SCHOOL FUTSAL BANGUN JAYA

Muslimin, Muslimin (2022) THE DIFFERENCE OF INFLUENCE OF CIRCUIT TRAINING RATIO OF 1:1 AND 1:2 AGAINST INCREASE IN VO2 MAX STUDENTS EXTRACURRICULAR PARTICIPANTS HIGH SCHOOL FUTSAL BANGUN JAYA. THE DIFFERENCE OF INFLUENCE OF CIRCUIT TRAINING RATIO OF 1:1 AND 1:2 AGAINST INCREASE IN VO2 MAX STUDENTS EXTRACURRICULAR PARTICIPANTS HIGH SCHOOL FUTSAL BANGUN JAYA.

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Abstract

Circuit training with rasio 1:1 and rasio 1:2 conducted during 4 week, in 1 week 3 meeting. Intensity training 60 % until 70 % . (2) Dependent variable : Maximal oxygen volume (VO2 Max). Data processing used statistical patern M-s with formula t-teat. Data analysis technique used formula t-test with computer assistance SPSS program version 23. Research of result showed that the result pre-test circuit training rasio 1:1 was 42,63 and post-test was 48,18. While circuit training rasio 1:2 average pretest was 43.00 and post-test was 46,18. The result conclution that was circuit training rasio 1:1 and rasio 1:2 could enhancement maximal oxygen volume (VO2 Max) on participant futsal extracurrcural senior high school Bangun Jaya. Cicuit training rasio 1:1 was better to increase VO2 Max. Suggestion could be gave was better used rasio 1:1 in enhancement maximal oxygen volume (VO2 Max) for futsal players with the used training program and from of varred training so that the players more skilled and not bored.

Item Type:	Article
Subjects:	L Education > L Education (General)
Divisions:	Faculty of Law, Arts and Social Sciences > School of Education
Depositing User:	Mr Edi Surya Negara
Date Deposited:	17 Jun 2022 01:25
Last Modified:	17 Jun 2022 01:25
URI:	http://eprints.binadarma.ac.id/id/eprint/11881

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