PERBEDAAN HASIL LATIHAN SINGLE LEG JUMP DAN DOUBLE LEG JUMP TERHADAP LOMPAT JAUH GAYA JONGKOK SISWA SEKOLAH MENENGAH PERTAMA NEGERI 1 AIR SALEH

Muslimin, Muslimin (2022) PERBEDAAN HASIL LATIHAN SINGLE LEG JUMP DAN DOUBLE LEG JUMP TERHADAP LOMPAT JAUH GAYA JONGKOK SISWA SEKOLAH MENENGAH PERTAMA NEGERI 1 AIR SALEH. PERBEDAAN HASIL LATIHAN SINGLE LEG JUMP DAN DOUBLE LEG JUMP TERHADAP LOMPAT JAUH GAYA JONGKOK SISWA SEKOLAH MENENGAH PERTAMA NEGERI 1 AIR SALEH.

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Abstract

: The method used is an experimental method with a sample size 12 in the experimental group exercise single leg jump and 12 in the experimental group exercise double leg jump. The instrument used was the long jump test results. Based on calculations that have been outlined in chapter IV, the conclusion of this study is an exercise single leg and double leg jump jump could increase yields on a single leg jump long jump students at 5 or 1,23%. Single leg jump exercise can improve students' long jump of 41%. Double jump leg exercises can improve students' long jump by 10%. Difference between the two can be concluded that there are differences in practice single leg and double leg jump jump in long jump ability squat style junior high school students 1 Air Saleh.

Item Type:	Article
Subjects:	L Education > L Education (General)
Divisions:	Faculty of Law, Arts and Social Sciences > School of Education
Depositing User:	Mr Edi Surya Negara
Date Deposited:	24 Jun 2022 15:23
Last Modified:	24 Jun 2022 15:23
URI:	http://eprints.binadarma.ac.id/id/eprint/15572

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